|
A Breathing Exercise, and Calm Waters - Beliefnet
Two audio meditations by Thich Nhat Hanh, available free on the web. |
244 |
|
|
Relaxation Exercises (MP3) - U of Wisconsin
University of Wisconsin's Health Services page, offering six guided audio relaxation exercises. These are provided free on the internet. |
215 |
|
|
BuddahNet Audio
Guided Audio Meditations, avalable for free on the internet. |
188 |
|
|
UVM Mindfulness Practice Center
Mindfulness/Meditation Exercises (Audio) including: Guided Yoga, Body Awareness Exercise, Sitting Meditation and Loving Kindness Meditation. Free of charge on the web.
|
207 |
|
|
Progressive Muscle Relaxation Audios
PRM is a valuable, and simple Mindfulness technique. This site offers a free audio guiding you through PMR. These are free samples in MP3 format, that you can download and play on your computer or an MP3 player. |
184 |
|
|
Guided Mindfulness Meditation 4 CD (for purchase)
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Me |
228 |
