True Recovery

For the skills training, again, we recommend finding a DBT skills training group in your area.  There are some DBT-based programs focused on the "recovery" community.  For example, GamPro in New York offers a DBT skills program for the Compulsive Gambler.  In our web links section, we provide a list of web links to DBT-based recovery programs we know about.  If you are aware of another program, please let us know and we'll provide a link to the site.  If you are unable to find a DBT skills training program in your area, that will accept you there are several other ways to learn the DBT skills.  BehavioralTech provides an on-line DBT training program.  In addition there are several websites, including this one, which provide information about DBT.  We list many of these sites in our web links section.  You can try to learn the skills on your own by reading some of the books on our suggested reading list as well.

When you're ready to begin go to:  Section 1 - Interacting with the World (EJECT)