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Distress Tolerance, as the title implies, is honing our ability to tolerate stress. What do we do when things get really rough? Most of us, on this site, are here because we do dysfunctional things when life gets rough. We reach for drugs, alcohol, pornography, gambling, food, shopping, and a whole host of other harmful, even dangerous behaviors. In this section we learn how to handle the things that "trigger" those damaging urges of ours in a more productive, less threatening way. |
